Meditation Essentials 03 Energy

Meditation is a state of consciousness that depends upon energy. Empower your meditation practice by starting to conserve and transform energy.

Topics include:

Energy as:

1. Greek energeia “activity, action, operation,” from energos “active, working,” from en “at” + ergon “work, that which is wrought; business; action”
2. Used by Aristotle with a sense of “actuality, reality, existence”

Basic Types of Energy:

• Cosmic (Logoic)
• Spiritual (Atmic) 
• Conscious (Buddhic)
• Willpower (Causal)
• Intellectual (Mental)
• Emotional (Astral)
• Vital (Ethereal)
• Mechanical (Physical)

Ways to Accumulate Energy:

• Sexual purity (Brahmacharya) 
• Sacred sounds (Mantras)
• Breathing exercises (Pranayama)
• Ritually blessed food (Eucharist / Tsok)
• Movement exercises (Runes, Rites of Rejuvenation)