A practical introduction to mindfulness, awareness, attention, consciousness, self-observation and Self-remembering.
Read the lecture transcription.
Scriptures:
“What is right mindfulness? Here a bhikkhu abides contemplating the body as a body, ardent, fully aware and mindful, having put away covetousness and grief for the world. He abides contemplating feelings as feelings, ardent … He abides contemplating consciousness as consciousness, ardent … He abides contemplating mental objects as mental objects, ardent, fully aware and mindful, having put away covetousness and grief for the world. This is called right mindfulness.” – The Buddha Shakyamuni, Sathipatthana Sutra
“More than all that you guard, guard your mind, for it is the source of life. – Proverbs 4:23
“The true knowledge that can really originate a fundamental, internal change in us has as its basis direct Self-observation of oneself.” – Samael Aun Weor, Revolutionary Psychology
“I teach of suffering, its origin, cessation, and path. That is all I teach.” – The Buddha Shakyamuni
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