
Practical Spirituality 07 Pranayama_PDF
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The fourth step of Ashtanga Yoga (Raja Yoga) is Pranayama, in which one harnesses the most powerful energy within us so that one can then access the following steps of Yoga (dharana, dhyana, samadhi). Pranayama stabilizes the mind and energy within us…
The stages of meditative concentration lead to true serenity, and the remarkable quality of pliancy, when the body and mind have become totally pacified and happily serve the will of the consciousness. Therefore, whosoever wants to reach actual meditation

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Explains the real meaning of intelligence, how it is a root aspect of our Being, and how it becomes mechanized into creation for the benefit for self-realization.

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The Bible is a book of alchemy that explains how to “be perfect as your Father in Heaven,” and the way to do it is hidden in Kabbalah and the Hebrew words and letters. Learn about the Tree of Life, the types of souls, the difference between chastity and f

The meditator ascends the nine stages of meditative concentration (serenity, shamatha) by recognizing the two essential features of concentration, recognizing the obstacles that impede it, and applying the antidotes.

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